WAU_tab('cblmo2hn2y4l', 'left-upper') Warning: some of the tips and tricks included in this blog may not be healthy, use them at your own risk. Do you have a tip? Send it in here You can also follow the creators of this blog: Chloe and Rebekah (:Weightloss Tips and Tricks.Tumblr (3.0; @weightloss-tipsandtricks)http://weightloss-tipsandtricks.tumblr.com/Hi, Girls, can you help me out? I've gained some weight during the last year, but I started to lose again. But I just can't lose the last 6 lbs. I try my best, but it's a bit hard to live a balanced life, because I spent half of the week at my boyfriends, and I don't know how to do my work out there, or eat what I find healthy. Do you have any advice for me?<p>You will lose the six pounds! As your weight drops you nee less calls to support maintain your body weight. Now it’s easy, just tidy e your intake by another 100 calls :)</p>http://weightloss-tipsandtricks.tumblr.com/post/41111648183http://weightloss-tipsandtricks.tumblr.com/post/41111648183Mon, 21 Jan 2013 11:54:50 -0500do you have any specific diet tips that helps to make your stomach full out of small portions? in my house, everyone eats unhealthily so i dont have many good food options :/ sorry if the question didnt make sense, i tried to word it as best as possible haha.<p>Make your own foods, I asked for my own shel in the kitchen to keep my own healthy food, it takes all of self control but you can do it! :?</p>http://weightloss-tipsandtricks.tumblr.com/post/41111439225http://weightloss-tipsandtricks.tumblr.com/post/41111439225Mon, 21 Jan 2013 11:51:59 -0500Photo<img src="http://24.media.tumblr.com/tumblr_lwdfb1IUYg1qeun3do1_500.jpg"/><br/><br/>http://weightloss-tipsandtricks.tumblr.com/post/27206303833http://weightloss-tipsandtricks.tumblr.com/post/27206303833Sat, 14 Jul 2012 14:48:29 -0400100pounds100days: Apples activate a hormone in our bodies...<img src="http://24.media.tumblr.com/tumblr_lvihjvcUqJ1qeun3do1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://100pounds100days.tumblr.com/post/13651402177/apples-activate-a-hormone-in-our-bodies-called">100pounds100days</a>:</p> <blockquote> <p>Apples activate a hormone in our bodies called GLP-1, a chemical that sends the full signal to our brains.</p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/27206265106http://weightloss-tipsandtricks.tumblr.com/post/27206265106Sat, 14 Jul 2012 14:47:46 -0400Photo<img src="http://24.media.tumblr.com/tumblr_lyj6b0fYWd1qeun3do1_500.jpg"/><br/><br/>http://weightloss-tipsandtricks.tumblr.com/post/26308555185http://weightloss-tipsandtricks.tumblr.com/post/26308555185Sun, 01 Jul 2012 20:04:02 -0400remember the ask is always open if you need tips or even some advice :) <p>:)</p>http://weightloss-tipsandtricks.tumblr.com/post/26308113762http://weightloss-tipsandtricks.tumblr.com/post/26308113762Sun, 01 Jul 2012 19:56:57 -0400myfitness-app: never in a hurry.. I’m always running late. LOL <img src="http://24.media.tumblr.com/tumblr_m5t9r0mwdd1rxr8pqo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://myfitness-app.tumblr.com/post/26292531719/never-in-a-hurry-im-always-running-late-lol">myfitness-app</a>:</p> <blockquote> <p>never in a hurry.. I’m always running late. LOL</p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/26293039906http://weightloss-tipsandtricks.tumblr.com/post/26293039906Sun, 01 Jul 2012 15:55:41 -0400organically-gorgeous: Do it!! <img src="http://24.media.tumblr.com/tumblr_m1f26wzO1o1r91230o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://organically-gorgeous.tumblr.com/post/26256778523/do-it">organically-gorgeous</a>:</p> <blockquote> <p>Do it!!</p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/26292946163http://weightloss-tipsandtricks.tumblr.com/post/26292946163Sun, 01 Jul 2012 15:54:09 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m6gooeCxPo1rxddcpo1_500.png"/><br/><br/>http://weightloss-tipsandtricks.tumblr.com/post/26288199126http://weightloss-tipsandtricks.tumblr.com/post/26288199126Sun, 01 Jul 2012 14:35:10 -0400thesummerfitproject: positive thoughts. positive thoughts....<img src="http://25.media.tumblr.com/tumblr_lx5qeoY4Fr1r7hhkko1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://thesummerfitproject.tumblr.com/post/26285841525/positive-thoughts-positive-thoughts-positive">thesummerfitproject</a>:</p> <blockquote> <p>positive thoughts. positive thoughts. positive thoughts. positive thoughts. positive thoughts. </p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/26288169038http://weightloss-tipsandtricks.tumblr.com/post/26288169038Sun, 01 Jul 2012 14:34:41 -0400: Today's Workout:<a href="http://amanda-actually.tumblr.com/post/26287975236/todays-workout">: Today's Workout:</a>: <p><a class="tumblr_blog" href="http://amanda-actually.tumblr.com/post/26287975236/todays-workout">amanda-actually</a>:</p> <blockquote> <ul><li>upright dumbbell row</li> <li>10x10</li> <li>10x10</li> <li>10x10</li> <li><em>super set with bent over dumbbell row</em></li> </ul><ul><li>bent over dumbbell row</li> <li>15x10</li> <li>15x10</li> <li>15x10</li> <li><em>super set with upright dumbbell row</em></li> </ul><ul><li>dumbbell bench press</li> <li>15x10</li> <li>15x10</li> <li>15x10</li> <li><em>super set with chest fly</em></li> </ul><ul><li>chest fly</li> <li>10x10</li> <li>10x10</li> <li>10x10</li> <li><em>super set with dumbbell…</em></li> </ul></blockquote>http://weightloss-tipsandtricks.tumblr.com/post/26288096517http://weightloss-tipsandtricks.tumblr.com/post/26288096517Sun, 01 Jul 2012 14:33:24 -0400todayassumptionscametooolate: girlgrowingsmall: *takes another sip...<img src="http://25.media.tumblr.com/tumblr_m3kzf2t0CT1ruq5b1o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://assumptionscametooolate.tumblr.com/post/25538100653/fitnessfire-fuccckkk">assumptionscametooolate</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/23552362242/fitnessfire-fuccckkk">girlgrowingsmall</a>:</p> <blockquote> <p>*takes another sip from water bottle*</p> </blockquote> <p>Since I this whole process 10 months ago, the one thing I have completely cut out is soda and sugar drinks! They taste disgusting now. Ill stick with fresh juice and h2o thanks!</p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/26286698632http://weightloss-tipsandtricks.tumblr.com/post/26286698632Sun, 01 Jul 2012 14:09:30 -0400whoaeyekneex3: lizziesjourneytoweightloss: Food is Fuel....<img src="http://24.media.tumblr.com/tumblr_m5ctdtnD9H1r3we6jo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://whoaeyekneex3.tumblr.com/post/25819314733/lizziesjourneytoweightloss-food-is-fuel">whoaeyekneex3</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://lizziesjourneytoweightloss.tumblr.com/post/24745402518/food-is-fuel">lizziesjourneytoweightloss</a>:</p> <blockquote> <p>Food is Fuel. =)</p> </blockquote> <p>it’s not your enemy! eat to live, not live to eat!</p> </blockquote>http://weightloss-tipsandtricks.tumblr.com/post/25995301813http://weightloss-tipsandtricks.tumblr.com/post/25995301813Wed, 27 Jun 2012 07:52:08 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m692daZYvk1qmib1so1_500.gif"/><br/><br/>http://weightloss-tipsandtricks.tumblr.com/post/25995204008http://weightloss-tipsandtricks.tumblr.com/post/25995204008Wed, 27 Jun 2012 07:48:17 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m67ldeao251rycl7to1_500.jpg"/><br/><br/>http://weightloss-tipsandtricks.tumblr.com/post/25994951405http://weightloss-tipsandtricks.tumblr.com/post/25994951405Wed, 27 Jun 2012 07:38:14 -0400If you're not familiar with chopsticks, use them when you eat - it takes a lot longer & you end up eating less! :)<p>this ios a good tip! also, drink wat4er 20 mins before a meal, you will eat less, and drink inbetween bites :)</p>http://weightloss-tipsandtricks.tumblr.com/post/25926024170http://weightloss-tipsandtricks.tumblr.com/post/25926024170Tue, 26 Jun 2012 10:02:36 -0400i dont know what to do, i try losing weight so much and i feel like its the only thing that will make me happier, but nothing works! can you give my some tips etc with food and exersize? i dont care if its not the healthy way to do it:)<p>It won’t be the only thing to make you happy. understand that, but there are lots of ways, calculate your BMR, this will show you how much calories you need to maintain your weight, and to lose 3lbs a week, minus 300 calories from this, excersise, cardio before breakfast. 20mins will be enough, with the right motivation you can do it. :)</p>http://weightloss-tipsandtricks.tumblr.com/post/25926001698http://weightloss-tipsandtricks.tumblr.com/post/25926001698Tue, 26 Jun 2012 10:02:06 -0400all i want is to eat :( everything... its stress eating... what can i do besides eating to help with stress?<p>READ A BOOK :) <br/>stay calm, go for a run. exercise  helps your body get rid of toxins and releases a calming hormone into your system :) x</p>http://weightloss-tipsandtricks.tumblr.com/post/14585266051http://weightloss-tipsandtricks.tumblr.com/post/14585266051Wed, 21 Dec 2011 18:17:51 -0500Hey =) i love ur blog! <br /> umm, can u gove me some advice on exercises to loose fat/flab from stomach and thighs? im really stuggling with it... Also food options... if u have time =)<br /> Thank You <3 x<p>helloooo :)</p> <p>sorry for late reply love!</p> <p>do not do lunges or squats a lot for losing fat on thighs, better with cardio like running, jumping jacks, oblique twists :)</p> <p>crunches, reverse and oblique ones. bicycle ones too. russian twists are great and pelvic thrusts are great for lower tummy.</p> <p>eat clean! swap white for brown (bread rice etc)</p> <p>blueberries are great for slimming the tummy! best of luck! <3</p>http://weightloss-tipsandtricks.tumblr.com/post/6555639374http://weightloss-tipsandtricks.tumblr.com/post/6555639374Wed, 15 Jun 2011 11:43:35 -0400I've just discovered your blog and I like it very much :D All your tips are fucking true and inspiring ;). followed <3<p>aw thank you!</p> <p>sorry fo4r the late reply, i didn’t know where my message went cause of the stupid new thing! xxxxxxx</p>http://weightloss-tipsandtricks.tumblr.com/post/6555556792http://weightloss-tipsandtricks.tumblr.com/post/6555556792Wed, 15 Jun 2011 11:39:50 -0400